Tense up to fly

As I was planning one of my Vinyasa classes I realized how many of the asana’s named for birds require some sort of tension or even a bind first.

Bakasana (crow) needs a squeezing in of the the forearms and the shins. A tightening of the Uddiyana Bandha and the engaging of the Mula Bandha. (For more information on Bandha’s click here.)  All of these areas need to be engaged in order for flight to occur. Svarga Dvidasana (Birds of Paradise) requires that you squat down, bind, and then root to rise, extending the leg out.

What’s obvious about these postures when you think about them, is that sometimes adversity leads you into flight. Utilizing tensions, putting them where they belong and where they are appropriate, can free you. In crow, if you don’t engage the Bandha’s it’s harder to life and easier to fall on your face (it’s not a far fall! Doesn’t hurt…much!) Maybe the lesson in that statement is that if you embrace the tension and learn to live with it and breathe through it and use it, it will prevent you from falling.

And really, this is true about everything from art to music to work to life to love. Obviously I’m not some insightful genius that had an epiphany strike my brain. Well, actually, that did happen but it’s not unique to me. It’s everyday we encounter tension, and we can either succumb to it or use it. We can run from it or learn to understand it and grow from it.

Of course, that’s the kind of statement that’s easier said than done, and oft times when currently in the tense moment, especially the really bad ones, we all want to cry bullshit and crawl under our pillows. And fair enough. I highly recommend doing just that. And under that pillow, just breathe. Not in the Faith Hill “Breathe” kind of way, but in the Willie Nelson kind of “Just Breathe.” (Pearl Jam does a great cover). The kind of breath that allows you to feel pain. The kind of breathe that allows you to feel comfort and love. The breath that accepts the gamut of emotions that we as human beings experience.

 

 


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