The wonder of awareness

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Yoga is…

 He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed.
Albert Einstein

The wonder of awareness. Everything we do is wonderful. Or at least at some time it was celebrated. Watching my nephews grow up, I realize  that we celebrate each moment of growth. The milestones we reach are celebrated and those around us look upon us with smiles as we realize we have achieved the next step. Even the things that now to us seem banal but were such milestones growing up. Crawling, sitting up, walking, talking, gripping, clapping, and as we get older going to school, writing print, learning cursive, getting A’s…It’s crazy how once even getting A’s, even excelling in the classroom, becomes a regular thing. We stop appreciating and celebrating like we did before it was a standard. Our standards are being re-established with each achievement, with each moment as we journey through our experiences, perceiving the phenomenon around us and loving the experiences our friends engage us in. We celebrate the next big thing, the promotion, the finished painting, the newest family member.

Yoga is the same way. As we progress we may forget the wonder we brought with us that  first time on our mat. How excited and curious were we as we first started flowing through the postures, balancing on one leg? The first time we lifted our legs in bakasana or reached for our heels in ustrasana. There are some days where it’s all about finding our edge, being curious and playful in the postures, advancing them and exploring the limits of our selves. Let’s make today about the wonder. The wonder you bring to life. Being in awe that you are here, the awe in each posture/moment, the awe of your energy and your mind/body connection.




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