Take a Break

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Take a break. Just breathe. Be present for a few moments. Close your eyes if you’d like. Relax the shoulders back and down. Take a huge breath in, suspend it for a moment, and then release it out.

Open Mouth Exhale

 

Feel better?

 

It’s important for us to take the occasional break during the day, the week, the month, life. We are an on-the-go society and that’s fine. It works for most. Keeping yourself healthy and aligned during the chaos is important. And sometimes that requires us giving ourselves permission to take a break, to step away. It could be from the computer, a goal, a relationship, a job, life in general. And it could be for 30 seconds, minutes, days. And that’s not to insinuate that what we are doing is bad, we could be dedicating our energy to cultivating beauty in our lives and manifesting our dreams, and still need to take a break.

I sometimes use breaks for reflection. I like to see from where I have come, how I have grown and who I am now. I feel like we all change so much and sometimes don’t even realize it ourselves and then one day we look in the mirror and holy shit how the hell did I get here and who is this person with the green hair and tattoos looking back at me. It can definitely be a giggle. Sometimes it’s a lesson that I need to learn so I can move forward with ease. Those moments when you see your dream and you keep bumping up against the same wall, the same damn situation and how the hell do you shift in ANY direction just to experience something new and hopefully rewarding this time. And we learn how to release stuck emotions and energy patterns. And sometimes it’s those times when you look at yourself and realize you need to reconnect with yourself and love yourself again b/c you have lost your connection with your divine soul.

It’s important to listen to your intuition and to be able to read the signs that say it’s time for a break. Otherwise it’s like a tree in a Primorye winter whose sap is freezing and expanding…it expands until the tree bursts, unable to contain what was growing within. And when an explosion like that happens, there is no going back, there is no putting the tree back together, scooping up the sap and stuffing it back into the tree.

So when you start to feel a little claustrophobic, overwhelmed, a little crazy, before you get to bat shit crazy…give yourself permission to take a break. Breathe, reflect, release, do whatever you need to do to feel better. Enjoy yourself, your life, your relationships. And just exist, in the moment.

 

XOXO

 

 

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