Yoga

As my involvement in the practice has deepened and expanded, so has my love and belief in yoga. And it is such an honor to be able to share this with others. I do my best to personalize the class for students, guiding them and helping them to deepen into their own body, mind, energy, breath, practice. I hope to assist in broadening ones awareness to know what is brought onto the mat, how to work with it while in class, and then how to take that off the mat and into the world. Yoga is an exploration of the self in all our forms, mental, emotional, spiritual, physical, individual and universal. My classes are a combination of flow, strength, balance, flexibility and good music to help you connect.

My teaching schedule:IMG_5519

 

Endorphin
Park Hill

Tuesday
7:15pm – 8:30pm
Candlelight yoga

City Park Location
Friday
12:00pm – 1:00pm
All levels flow

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Jewish Community Center
Thursday
7:30pm – 8:30pm
Heated yoga

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Karma Yoga Center
Monday
4:15pm – 5:30pm
All Levels Flow

Thursday
5:15pm – 6:15pm
All Levels Flow

 

 

 

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