Shift happens

I’m a bit of a work-a-holic. Not in the “I’m obsessed with my job and do it all the time” kind of work-a-holic. Mainly the kind that suddenly looks around and realizes she is an art director has more responsibilities at work and working more … Continue readingShift happens


The practitioner that focuses on mindfulness Advances like a fire, Consuming the chains of bondage Both great and small. The Buddha  Remember to remember, when you remember. Sogyal Rinpoche  

Free of limitations

I’m free of other people’s limitations. I am me. My limitations mine. But I no longer hold the weight and burden of another’s limits. I am choosing me. Choosing my life. Choosing my decisions and what’s healthy for me. I am meeting my soul and … Continue readingFree of limitations


Existing in a maelstrom. Flowing confusion, violent disquiet. Chaos ensues, mayhem usurps repose. Peace is found in the perspective.