I have some amazing conversations with people…I’d like to share them here. Not Me And yeah, your ex was….. a little dark one. Me …no, he wasn’t dark, he was angry…darkness doesn’t equate with anger…my darkness was attracted to his anger…but it doesn’t have to … Continue readingConversations…anger vs darkness
Do you know that yoga instructors are human too? Stepping in front of a class I open myself up to the universe, allowing the energy to flow through me, for words to delicately escape my lips. They aren’t premeditated. Like asana, they flow through me … Continue readingBefore I was a yoga instructor, I was human
Yoga is… He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed. Albert Einstein The wonder of awareness. Everything we do is wonderful. Or at least at some time it was celebrated. Watching … Continue readingThe wonder of awareness
I’m a bit of a work-a-holic. Not in the “I’m obsessed with my job and do it all the time” kind of work-a-holic. Mainly the kind that suddenly looks around and realizes she is an art director has more responsibilities at work and working more … Continue readingShift happens
Waves splashing, water rolling at my feet. My soul begins to weep. Darkness deepens, silence is feigned My ego simply stains Fear streaks Confidence is weak I look to the night sky and scream Lightening flashes, the horizon beams As though I’m in a dream. … Continue readinga Tidal Conversation
The practitioner that focuses on mindfulness Advances like a fire, Consuming the chains of bondage Both great and small. The Buddha Remember to remember, when you remember. Sogyal Rinpoche
We read all the time about how a fast-paced life is bad for us. How we need to be more mindful and move slowly through life. That if we feel stressed out there something wrong with our life and the decisions we have made. But … Continue readingIt’s a fast-paced life, for me.
I’m free of other people’s limitations. I am me. My limitations mine. But I no longer hold the weight and burden of another’s limits. I am choosing me. Choosing my life. Choosing my decisions and what’s healthy for me. I am meeting my soul and … Continue readingFree of limitations
Existing in a maelstrom. Flowing confusion, violent disquiet. Chaos ensues, mayhem usurps repose. Peace is found in the perspective.
“This is your life. It already started.” These words brushed across my ear as I was stretching my body into a forward fold. I had just spent the last couple of hours painting. I was trying to stand and paint. I sit all day so … Continue readingThis IS your life. It already started