Crows and coconuts pt 1

There’s a paradox parable of sorts in the Vastishana about a crow and a coconut. It explores the idea of timing. Not in the sense of minute-to-minute, hour-to-hour, day-to-day but in the more eternal sense of fate. It’s a befuddling concept that has tickled man’s … Continue readingCrows and coconuts pt 1

Take a Break

Take a break. Just breathe. Be present for a few moments. Close your eyes if you’d like. Relax the shoulders back and down. Take a huge breath in, suspend it for a moment, and then release it out.   Feel better?   It’s important for … Continue readingTake a Break

Shift happens

I’m a bit of a work-a-holic. Not in the “I’m obsessed with my job and do it all the time” kind of work-a-holic. Mainly the kind that suddenly looks around and realizes she is an art director has more responsibilities at work and working more … Continue readingShift happens

Lines of focus

Breath in. Breath out. I’m watching the breath, being the breath, embracing the breath. Breath leads my focus. It’s where the meditation begins. Going deeper into the breath narrows my focus. Distractions drop away as I consider the breath, the aspects and what it is … Continue readingLines of focus