Feel the fear

Those days happen. When your barriers are down, vulnerabilities are laid bare, and the submerged emotions pour out of your depths weakening cracks and bursting fault lines. The heaviness of the heart seems impossible fear encroaches upon hope. Crawling into a closet and holding yourself seems … Continue readingFeel the fear

Shhhh…listen…

Yogi Bhajan said, “The greatest tool you have in your life is to listen. Why? If you listen, you will listen sensitively. And you will be shocked how fast you will become intuitive.”   How often do you find yourself smiling and nodding, at a … Continue readingShhhh…listen…

Breath

I’ve spent the morning deepening my relationship with my breath. I listened, I watched, I experimented, I balanced. I took in as much as it as I could and then deflated my lungs completely. I practiced sending it to various parts of my body to … Continue readingBreath

Lift yourself

I was relaxing with my beloved the other night, just watching one of our snakes, when Indra, the piebald, started to talk to me and to show me an insight he had to share. To me, snakes are gracefully strong creatures. They seem to be … Continue readingLift yourself

Crows and coconuts pt 1

There’s a paradox parable of sorts in the Vastishana about a crow and a coconut. It explores the idea of timing. Not in the sense of minute-to-minute, hour-to-hour, day-to-day but in the more eternal sense of fate. It’s a befuddling concept that has tickled man’s … Continue readingCrows and coconuts pt 1

Take a Break

Take a break. Just breathe. Be present for a few moments. Close your eyes if you’d like. Relax the shoulders back and down. Take a huge breath in, suspend it for a moment, and then release it out.   Feel better?   It’s important for … Continue readingTake a Break