Yoga as remedy

“He that will not apply new remedies must expect new evils; for time is the greatest innovator.” Sir Francis Bacon If you have stepped onto a mat or are considering stepping onto a mat, welcome to a new remedy. Welcome to a new paradigm, one … Continue readingYoga as remedy

Shift happens

I’m a bit of a work-a-holic. Not in the “I’m obsessed with my job and do it all the time” kind of work-a-holic. Mainly the kind that suddenly looks around and realizes she is an art director has more responsibilities at work and working more … Continue readingShift happens

Lines of focus

Breath in. Breath out. I’m watching the breath, being the breath, embracing the breath. Breath leads my focus. It’s where the meditation begins. Going deeper into the breath narrows my focus. Distractions drop away as I consider the breath, the aspects and what it is … Continue readingLines of focus