I’ve spent the morning deepening my relationship with my breath. I listened, I watched, I experimented, I balanced. I took in as much as it as I could and then deflated my lungs completely. I practiced sending it to various parts of my body to … Continue readingBreath

Take a Break

Take a break. Just breathe. Be present for a few moments. Close your eyes if you’d like. Relax the shoulders back and down. Take a huge breath in, suspend it for a moment, and then release it out.   Feel better?   It’s important for … Continue readingTake a Break

Tense up to fly

As I was planning one of my Vinyasa classes I realized how many of the asana’s named for birds require some sort of tension or even a bind first. Bakasana (crow) needs a squeezing in of the the forearms and the shins. A tightening of … Continue readingTense up to fly