Take a Break

Take a break. Just breathe. Be present for a few moments. Close your eyes if you’d like. Relax the shoulders back and down. Take a huge breath in, suspend it for a moment, and then release it out.   Feel better?   It’s important for … Continue readingTake a Break

Lines of focus

Breath in. Breath out. I’m watching the breath, being the breath, embracing the breath. Breath leads my focus. It’s where the meditation begins. Going deeper into the breath narrows my focus. Distractions drop away as I consider the breath, the aspects and what it is … Continue readingLines of focus

Meditation

I have been reading a lot on meditation lately. In a previous post I mentioned some of the benefits of mediation and really, those were just scratching the surface. And yet I still couldn’t decide why wasn’t sitting down to meditate. I knew I could … Continue readingMeditation

Useable art

By day, I’m a graphic designer. And that is an applicable use of art these days. I design programs, invitations, email marketing, direct marketing, all sorts of stuff that is used. It’s not something that is hung up and looked at. Which also means it … Continue readingUseable art