Yoga

As my involvement in the practice has deepened and expanded, so has my love and belief in yoga. And it is such an honor to be able to share this with others. I do my best to personalize the class for students, guiding them and helping them to deepen into their own body, mind, energy, breath, practice. I hope to assist in broadening ones awareness to know what is brought onto the mat, how to work with it while in class, and then how to take that off the mat and into the world. Yoga is an exploration of the self in all our forms, mental, emotional, spiritual, physical, individual and universal. My classes are a combination of flow, strength, balance, flexibility and good music to help you connect.

My teaching schedule:IMG_5519

Karma Yoga Center
1705 S. Pearl St. Denver CO 80210
$18 drop in (first class free!)

Sunday
Noon – 1:15pm
All Levels Flow

Monday
4:15pm – 5:30pm
All Levels Flow

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Endorphin
(I recommend pre-registering up for these classes!)
$20 drop-in

 

WashPark Location
66 South Logan St.
Denver, CO 80209 

Monday
7:00pm – 8:15pm
VinYin

 

Park Hill Location
2212 Kearney St.
Denver, CO 80207 

Tuesday
7:15pm – 8:30pm
Candlelight yoga

 

City Park Location
3170 E. Colfax Ave
Denver, CO 80206 

Wednesday
12:00pm – 1:00pm
All levels flow
1:15pm – 2:15pm
Yin Yoga

 

Friday
12:00pm – 1:00pm
All levels flow
1:15pm – 2:15pm
Yin Yoga


Broadway Location
2700 S. Broadway, Unit 201
Englewood, CO 80113 

Thursday
5:00pm – 6:00pm
VinYin

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Jewish Community Center
Membership

Thursday
7:00pm – 8:00pm
Heated yoga

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